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Yoga Hale

77-6530 Naniloa Dr., in Whitesands Subdivision
yogahale@hawaii.rr.com Ph: (808) 938-9980
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Yoga Hale

Yoga Hale, located in Kailua Kona on Hawaii's Big Island, offers 1-3 classes per day, 7 days a week in our relaxing home studio. Our studio can accommodate up to 15 people per class in a comfortable environment. Yoga mats and water are available as well as props towels (for a nominal rental fee). Our tranquil outdoor poolside setting offers stunning water and sunset views and a garden landscape with statues of Quan Yin, Ganesha and Buddha displayed throughout. Enjoy our state-of-the-art infrared ionic purifying heaters for our "Hot Yoga" class.

Now Offering 5 types of classes, Yoga Hale provides a calming environment and class structure that novices and advanced yoga students can enjoy. Most of our classes last between 60 to 90 minutes.

(Schedule subject to change contact center for more)

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
             

7:30-8:45am
Vinyasa Flow Yoga Level I & II

7:30-8:45am
Hot Yoga

7:30-8:45am
Hot Vinyasa Yoga Level I

7:30-8:45am
Hot Yoga

7:30-8:45am
Vinyasa Flow Yoga Level I & II

 
         

8:00-9:30am
Hot Yoga

8:00-9:30am
Yin Yang Yoga

5:30-6:45pm
Vinyasa Flow Yoga Level I & II
5:30-6:45pm
Hot Yoga
5:30-6:45pm
Vinyasa Flow Yoga Level I
5:30-6:45pm
Hot Yoga
5:30-6:45 pm
Vinyasa Flow Yoga
Level I & II

   
 


No need to call and reserve a spot! Everyone is welcome

Please note, classes may run 60 minutes due to class attendance.

Hot Yoga | Tuesday, Thursday & Saturday
Hot style yoga or just plain Hot Yoga, utilizes state-of-the-art infrared heaters with ionic air purifying heaters. The postures used in our Hot Yoga class eventually create a moving meditation along with breathing awareness. These intense and structured class mostly consist of 26 static postures taught with a flow influence, repeated twice with longer holds the first time and shorter holds the second time.
Duration: 75 minutes (weekdays) 90 minutes (weekends)

Hot Vinyasa Flow Yoga | Mondays & Wednesdays
Hot Vinyasa Flow will offer the same techniques used for our Vinyasa Flow Yoga class, but will utilize state-of-the-art ionic purifying heaters. Although this class uses heaters, we won't utilize the same amount that's used for our Hot Yoga classes. The Vinyasa will make you sweat due to more arm use, which is why less heat is used in this class.
Duration: 75 minutes

Vinyasa Flow Yoga | Monday, Wednesday & Friday
A moving flow of combined hatha yoga postures bridged together with breathing exercises. This class incorporates many yoga styles influenced by the methods/teachings of Ashtanga, Anusura, Bapiste, Yee and Ayengar.
Duration: 75 minutes

Yin Yang Yoga | Sundays only
A light hatha warm up to soften fascia - the connective tissue that surrounds the muscles - and prepares the body for longer static holds. These static holds assisted with conscious breathing allows a more deeper awareness into the body.
Duration: 90 minutes

*Please do not drink or eat up to an hour before class especially if coming to a hot class. Drink lots of fluids the day before and of course after. Mahalo

What To Bring With You: Comfortable Clothing, Water, Yoga Mats, Towels



Yoga Hale also offers Surf & Yoga retreats


Rates:
Updated on November 8, 2009

$15 per class

$20 - Kama'aina (Hawaiian Residence.
Valid for up to 3 classes in a 1 week period. One time use only. )

$25 - Weekday Morning Class Pass. Good for unlimited use for Monday-Friday
morning classes only. Can be paid per week.


$75 - 6 Class Pass
Good for 2 months

$100 - Unlimited Monthly Hot Pass
Good for all Hot Classes

$110 - 10 Class Pass
Good for 2 months

$130 - Unlimited Class Pass (monthly)



Parking instructions: Park in the driveway. Up to 4 cars can fit, so please pull in if you're the first visitors. All others, please park across the street and to the south side of the house. Please DO NOT park on the NORTH SIDE of the house. Walk around to the LEFT SIDE of the house and to the back by pool to enter our studio. Mahalo.


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